Preventative Physical Therapy For a Pain-Free Future.
Support employees in physically demanding or sedentary roles with smart and accessible preventive care.
The Power of Routine Movement
Just a few minutes of guided exercise each day can significantly reduce the risk of workplace MSK injuries, strain, and discomfort.
Smarter, Faster Access to MSK Care
DocHQ Fitness goes beyond workout videos with real-time feedback, motion tracking, and the option for a 1:1 consultation with a fitness coach.
Physio-Designed Plans
All routines are designed by Chartered Physiotherapists to address common MSK issues, posture and everyday physical strain.
Motion Tracking
AI tracks 111 body points to detect potential problems and provide real-time corrective guidance, reducing the risk of strain or injury.
Real-time feedback
Instant audio-visual cues guide users through each movement, helping ensure safe, effective exercise with correct form.
On Demand
A diverse library of physiotherapist-designed exercise plans for common MSK issues and posture strain available anytime, with sessions ranging from 5 to 25 minutes.
Progress Scoring
Users receive a performance score after each session, supporting motivation and highlighting improvements in mobility and range of movement.
Works on any device
Works on any device with a camera, (laptop, tablet or smartphones) no sensors or wearables needed.
Support Workforce Wellness. Prevent MSK Claims.
For every £1 invested in MSK prevention, employers save up to £5 in treatment costs and lost productivity (Public Health England). DocHQ Prevent helps employees stay mobile and injury-free, while reducing exposure to rising insurance premiums and providing valuable data to mitigate MSK risk
- Reduce injury rates in physically demanding roles
- Proactively Support an Aging Workforce
- Lower absenteeism and sick leave
- Reduce Long-Term MSK Claims
- Comprehensive Reporting Dashboard
Get in Touch
Want to take a proactive approach to workplace health? Let’s talk about preventative physiotherapy.
Latest Employee Wellbeing Resources
Reducing Absenteeism Through Proactive Musculoskeletal (MSK) Health Programs
Conditions affecting the muscles, bones, and joints, such as back pain, arthritis, and repetitive strain injuries, can lead to chronic pain, reduced mobility and significant time away from work. With MSK disorders being one of the leading causes of absenteeism, proactive MSK health programs can be a game-changer in reducing these rates and enhancing employee wellbeing
Find out how AI is helping employers reduce absenteeism by preventing and treating musculoskeletal disorders
With MSDs driving lost productivity and higher costs, employers are seeking smarter solutions to protect their workforce. In this article, we examine how DocHQ Prevent combines AI technology, remote access, and physiotherapist oversight to prevent injuries and reduce absenteeism across diverse workplaces.
The impact of sedentary work on employee health
In today's workforce, the reality of spending countless hours seated at desks and glued to screens has become the norm. While this sedentary work environment can enhance productivity, it also brings with it a host of health issues, particularly musculoskeletal (MSK) disorders.